A friend recommended this organization to me in may and I reached out and was scheduled for my sections with Mr henry, I wasn’t sure what to expect because I never had a therapeutic experience,
Fast forward to the beginning of my section with Mr henry I felt comfortable and safe each time we talked (doing my sections) I started regaining my self esteem and confidence as a lady(before my section I hated wearing a gown and was always wearing big outfits to cover my insecurities because I didn’t feel beautiful) also I started to practice self love.
Honestly whenever I feel down I usually come back to read our chats and it motivates me a lot🫡😍
The second thing I learnt was how to prioritize myself over others ( I was someone that wanted to be great but for other not myself)
Thirdly I learnt that people’s perception of me doesn’t define me the most important is my perception about me so I started working on this.
In conclusion I was emotionally, mentally and physically healthier and happier after my sections.
Thank you so much for this platform and God bless everyone one that has contributed greatly.
”
Sandra
“
This was my first time of attending such awareness and training programme, it was well organised.
The facilitators were very outspoken, they shared their personal experiences and mental health challenges and how they overcame them.
At the cost of this training,I learnt how to guard my thoughts and my mind and chanel them constructively to afford for a good mental well being.
Consequently, I also learnt that my knowledge of the risk factors of mental ill-health could be my occupation and enable me to educate many others.
There were a lot of issues which were addressed, many people also contributed and shared some of their experiences which i also learnt from.
What stood out for me was that I learnt how to tell myself that: * I am worth living * I am loved * I can be happy * I should not look down on myself * I should also confide in someone I trust for help.
It is not all about me, people around me need help and also deserve the attention too. I can do so by loving them, sharing my experiences,and encouraging them amongst other things.
Trainings like this are important in our communities, especially communities here in Jos like Tudun-Wada, Jenta and the likes. These are communities where alot of people are passing through alot and need someone to talk to, to encourage them and to say to them that they are worth living.
I recommend this, trainings of this nature are much needed.
”
Hanatu Joshua Maikudi
“
My therapist unwavering support and genuine care for me during my struggle with drug addiction are truly commendable. Her patience, understanding, and willingness to go the extra mile were instrumental in helping me overcome my addiction and embark on a path to recovery.
Her approach was not one of judgment or criticism, but rather one of empathy and compassion. She recognized that I needed help, and not condemnation when I confided in her and offered her support. I'll always recommend Wellness 360 Initiative to anyone who's willing to change and be healed..
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